Descrição
Postnatal Exercises – A six-month fitness programme for mother and baby: Filled with advice, how-to instructions, and more than 140 photos and illustrations, this book is written for the woman who wants to get back into shape quickly and safely after the birth of a baby. Two specialists in obstetrical fitness and child development present a regimen of exercises, with special recommendations for women who have had Caesareans. Livro usado, em muito bom estado de conservação, capa dura, amplamente ilustrado. Em inglês.
